Disclaimer: I am a Sleep Coach/ Consultant specializing in evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques. My services are designed to help individuals improve their sleep through structured, non-medical strategies focused on behavioral and cognitive techniques. I am not a medical doctor, psychologist, or psychiatrist, and I do not diagnose, treat, or prescribe medication for medical or psychological conditions. If you have a medical sleep disorder, mental health condition, or require medical intervention, I recommend consulting a licensed healthcare provider. The information and support provided through my services are for educational and coaching purposes only and should not replace professional medical or psychological advice. If you have concerns about your health, please seek guidance from a qualified healthcare professional. By engaging in my services, you acknowledge that you are responsible for your own health decisions and agree to consult a licensed professional for any medical concerns. Images courtesy of Freepink and Unsplash.